Shifting Your Mindset
Shifting the mind-set is a lot more challenging than you may think. You must believe that you are worthy of change.
Unearth your Inner Light
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- Sep 17, 2021
It's time to reset
A chance to focus back in on what is important and cut out all the noise and exterior distractions. It’s time to look within.
- Aug 11, 2021
The Power Of Forgiveness
True forgiveness requires real work, and believe it or not, true forgiveness is about forgiving yourself first.
- Jul 13, 2021
How To Stay Motivated During The Summer Months
You started the year strong. You focused on your health and wellness goals...then summer hit and it all went out the window.
- Jun 25, 2021
Celebrating The Journey
I have had my fitness company, BODY BY SIMONE for over 10 years now. Sometimes it feels like only yesterday that I was sitting down,...
- Jun 11, 2021
Finding Your Purpose
Have you found your purpose? At the early age of 8 I knew what my first purpose was, to DANCE. I lived it, breathed it and it consumed...
- Jun 4, 2021
Do You Look In The Mirror And Like What You See?
This blog post is just a reminder, that we all go through it. Aging is a part of life, we must learn to love ourselves from the inside out.
- May 28, 2021
Who Says We Have To Get Old?
Well what does age feel like? Should I look a certain way or act a certain way for my age group?
- May 23, 2021
Think Happy Thoughts!
How is anyone supposed to thrive and achieve with so many negative thoughts running through their head? Choose the light.
- Apr 29, 2021
How To Let Go Of What Is Not Serving You
As humans we must learn to let go. Forgive, forget and move on.
- Apr 3, 2021
How do you stay present?
My son Oscar turned two this week. All I could think about was where had the time gone? How was it possible that my baby is now a...
- Mar 28, 2021
Setting Boundaries
I had to learn to protect my own energy. I used to think that creating boundaries was a negative thing. I am here to tell you it is not.
- Mar 20, 2021
Is Comparison The Thief Of Joy?
We are now living in a world where we are constantly making comparisons. Viewing people’s seemingly perfect lives...
- Feb 26, 2021
Overcoming Adversity
When something bad happens in your life how do you react? Do you totally shut down and let it control you? Or do you treat it as a...
- Feb 14, 2021
You have the Power to Heal your Life
The power of our mind and our thoughts can literally create our experiences and our future, but first we must learn to love ourselves.
- Feb 7, 2021
Creating Space for Creativity
Someone asked me the other day “what are your favorite hobbies?” I thought to myself, “are you mad?” I am a working Mum. I don’t have...
- Jan 30, 2021
What is stopping you from living your true potential?
Are you able to identify what blocks are in your way? One of the major blocks I see with a lot of my clients is fear.
- Jan 23, 2021
Building your Self Worth
For some reason last year, I lost that connection to self. I had to dig deep and do the work. Here is what I learnt.
- Dec 22, 2020
6 Daily Practices to help Unearth Your Inner Light.
Often clients come to me with an end goal. They share with me what external results they wish to see. The number one question I get asked...