As women enter midlife, our hormones begin to shift, estrogen declines, muscle mass naturally decreases and bone density can start to weaken. This is why  strength training for women over 40  becomes essential not optional. Because without it, we can experience slower metabolism, increased body fat (especially around the midsection), decreased energy and higher risk of injury and bone loss. But here’s the empowering part: Strength training directly supports your body through

Midlife Fitness: Your body feels different, Your energy changes. What used to work doesn’t anymore. And somewhere along the way, you realize you’ve spent so much time taking care of everyone else, you’re not quite sure where you went . That’s the space where  Simone Sessions  was born. From  my own experience as a woman in midlife navigating my changing fitness routine and results. I had to completely rethink how I moved, how I trained, and how I took care of myself. The wo

I was talking to a client the other day about the cocoon phase. The idea of this is so fascinating, and really resonates with me. What is...

It has been 9 months since my last blog. Some may call it writers block. For me it was just lack of inspiration. I don’t know about you,...

As a fitness trainer and health coach, I often get asked what my advice is for maintaining a healthy balance during the holiday period...

Shifting the mind-set is a lot more challenging than you may think. You must believe that you are worthy of change.

The phrase work/life balance doesn’t really seem to exist. I think some days you are winning the mum game and other days it is a struggle.

A chance to focus back in on what is important and cut out all the noise and exterior distractions. It’s time to look within.

Here are some of my favourite ways to run your day and not let your day run you...

My own philosophy on food is incredibly simple; I eat to fuel my body in the best way possible in line with my personal goals.