Unearth your Inner Light

I was talking to a client the other day about the cocoon phase. The idea of this is so fascinating, and really resonates with me. What is...

It has been 9 months since my last blog. Some may call it writers block. For me it was just lack of inspiration. I don’t know about you,...

As a fitness trainer and health coach, I often get asked what my advice is for maintaining a healthy balance during the holiday period...

Shifting the mind-set is a lot more challenging than you may think. You must believe that you are worthy of change.