6 - WEEK GUIDED MIDLIFE RESET
Simone Sessions
Still doing the same workouts you did in your 20s and 30s?
That’s exactly why nothing’s working anymore.
Your body doesn’t respond the same way...
and no one taught you how to train for that.
This program is how you actually train for your
hormones, metabolism, and results in midlife.
Spaces are limited . Next cohort filling now.
FEATURED IN VOGUE, FORBES & HARPER'S BAZAAR | 20+ YEARS TRAINING HOLLYWOOD'S ELITE
KHLOE'S REVENGE BODY TRAINER | NASM CERTIFIED PRE/POSTNATAL SPECIALIST
YOU'RE NOT ALONE.
Midlife is your crossroads,
not your ceiling.
There comes a moment somewhere in your 40s or 50s when the body you once knew feels unfamiliar.
The workouts stop working. The energy disappears. And everywhere you look, the wellness industry is speaking to someone 20 years younger.
You've shown up for everyone else and now you're wondering who's showing up for you.
The Simone Sessions was created for this exact moment.
01
YOUR ENERGY HAS SHIFTED
Peri-menopause, hormonal changes, and relentless demands have left you running on empty and the old solutions no longer work.
02
MOVEMENT FEELS LIKE A CHORE
Programs designed for 25-year-olds leave you exhausted or injured. You deserve better and there is better.
03
YOU FEEL INVISIBLE
The vibrant, purposeful woman you know yourself to be is still there. She just needs the right space and support to emerge again.
04
YOU WANT COMMUNITY,
NOT JUST PROGRAMS
You're done going it alone. You want women who get it and an expert who's lived it herself.
My Story
IS THE REASON
THIS PROGRAM EXISTS.
For decades I lived and breathed fitness at the highest level, working with A-list celebrities, Oscar® and Grammy® winners, super models, and moms. Body By Simone was named "Hollywood's Hottest Workout," with a global brand.
But behind the scenes, my life was quietly evolving.
I became a mother, and moved through my 40s, then 50s. And with that came changes no one in the fitness industry was willing to address honestly - peri-menopause, hormonal shifts, energy dips, and the sobering realisation that the high impact dance cardio workouts I'd built my career on on were no longer serving my body.
"Women in midlife were being completely overlooked. The programs, the marketing, the conversations... All designed for women in their 20s and 30s. What about us? What about the women navigating careers, families, changing bodies, and a brand-new chapter of life?"
So I reinvented my workouts, my health and my life. I took 20+ years of expert training experience and combined it with the lived wisdom of my own midlife journey to create something no one in the fitness world was offering.
The Simone Sessions isn't about chasing your 20-year-old body. It's about building real strength, reclaiming your energy, and stepping into the most vibrant, confident version of yourself at this exact, extraordinary stage of life.
Midlife isn't the end. It's your reinvention.
Simone x
EVERYTHING YOU RECIEVE
Six weeks
TOTAL
TRANSFORMATION.
This isn't another online course you buy and forget. The Simone Sessions is a live, guided, deeply personal experience built for women who are serious about their next chapter and ready to do the work.
01
LIVE GROUP COACHING WITH SIMONE
Weekly live sessions with Simone. Direct access, real-time guidance, and genuine connection with a trainer who has lived exactly what you're experiencing.
04
MOVEMENT & NOURISHMENT PROMPTS
Practical, midlife-specific guidance for how to move and fuel your body. Designed to work with your hormones, not against them. No extremes. No punishment.
02
FULL DIGITAL STUDIO ACCESS
Unlimited access to 1,000+ on-demand workouts, a complete nutrition library, and all of Simone's transformation programs for the entire 6 weeks.
05
MINDSET TOOLS FOR MIDLIFE SHIFTS
The inner work is just as essential as the physical. Learn tools to navigate hormonal, emotional, and identity shifts with grace and confidence.
03
REFLECTIVE JOURNALING & INTENTION SETTING
Each week, receive purposeful guided prompts that create real clarity, momentum, and a deeper relationship with yourself.
06
TRACKERS & A REAL COMMUNITY
Beautiful fillable PDF progress trackers, plus an intimate community of extraordinary women on the exact same journey so you never feel alone again.
Limited spots available each cohort - once it's full, it's full.
THE EXPERIENCE
REAL WOMEN. REAL TRANSFORMATION
What they say
"It has been truly transformative for me. Having the weekly live group chats and workouts with Simone and other ladies have been so motivating. I've been revitalised and inspired - a strong, healthy woman in mind and body. Soon to be 60. So blessed."
JULIE B.
5-YEAR CLIENT
"Simone is without a doubt the most exceptional workout creator I've ever come across. Time genuinely flies in her classes. It never feels like punishment, but something you look forward to every single time. She's built something truly special."
DIGITAL STUDIO MEMBER
"This exceeded all my expectations - incredible advice on everything we face in our 40s. No matter what stage of life you're in, Simone's knowledge, kindness, and professionalism are simply outstanding. I am beyond grateful."
ORSI - LONDON, UK
YOUR NEXT CHAPTER BEGINS HERE
Ready to
RECLAIM YOUR HEALTH AND YOUR LIFE?
Join Simone and a community of extraordinary women for six transformative weeks. Spaces are intentionally limited to keep the experience intimate, personal, and genuinely powerful.
EVERYTHING INCLUDED IN YOUR 6-WEEK EXPERIENCE:
-
Weekly live group coaching with Simone
-
Reflective journaling & intention setting
-
Mindset tools for midlife shifts
-
Fillable PDF progress trackers
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1,000+ on-demand workouts - full studio access
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Complete nutrition library
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All Simone transformation programs
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Private community of midlife women