Unearth your Inner Light

Celebrating The Journey

I have had my fitness company, BODY BY SIMONE for over 10 years now. Sometimes it feels like only yesterday that I was sitting down,...

Finding Your Purpose

Have you found your purpose? At the early age of 8 I knew what my first purpose was, to DANCE. I lived it, breathed it and it consumed...

Do You Look In The Mirror And Like What You See?

This blog post is just a reminder, that we all go through it. Aging is a part of life, we must learn to love ourselves from the inside out.

Who Says We Have To Get Old?

Well what does age feel like? Should I look a certain way or act a certain way for my age group?

Think Happy Thoughts!

How is anyone supposed to thrive and achieve with so many negative thoughts running through their head? Choose the light.

Committing To Yourself

Truth is we can really be anything we want to be if we put our minds to it. The only thing stopping us is our own fear and restrictions.

How do you stay present?

My son Oscar turned two this week. All I could think about was where had the time gone? How was it possible that my baby is now a...

Is Comparison The Thief Of Joy?

We are now living in a world where we are constantly making comparisons. Viewing people’s seemingly perfect lives...

Daily Habits To Improve Mental Health

I have always considered myself a positive person. These past two weeks have tested my mental strength.

Overcoming Adversity

When something bad happens in your life how do you react? Do you totally shut down and let it control you? Or do you treat it as a...

What is stopping you from living your true potential?

Are you able to identify what blocks are in your way? One of the major blocks I see with a lot of my clients is fear.

6 Daily Practices to help Unearth Your Inner Light.

Often clients come to me with an end goal. They share with me what external results they wish to see. The number one question I get asked...

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