As a fitness trainer and health coach, I often get asked what my advice is for maintaining a healthy balance during the holiday period...

Shifting the mind-set is a lot more challenging than you may think. You must believe that you are worthy of change.

A chance to focus back in on what is important and cut out all the noise and exterior distractions. It’s time to look within.

My own philosophy on food is incredibly simple; I eat to fuel my body in the best way possible in line with my personal goals.

Why do we still feel uncomfortable admitting that we need help? Why do we not feel safe or supported to do so?

So how do you cut out alcohol when you use it as a “release” from a long day or challenging week?

I have had my fitness company, BODY BY SIMONE for over 10 years now. Sometimes it feels like only yesterday that I was sitting down,...

We are all having to rebuild our stamina, for many the fitness journey has started again from zero.

Have you found your purpose? At the early age of 8 I knew what my first purpose was, to DANCE. I lived it, breathed it and it consumed...

Well what does age feel like? Should I look a certain way or act a certain way for my age group?

As humans we must learn to let go. Forgive, forget and move on.

I have always considered myself a positive person. These past two weeks have tested my mental strength.

Don't Eat Anything Your Great Grandmother Wouldn't Recognize As Food. I love the idea of this, I always tell clients to eat real food,...