Unearth your Inner Light

Shifting the mind-set is a lot more challenging than you may think. You must believe that you are worthy of change.

I have had my fitness company, BODY BY SIMONE for over 10 years now. Sometimes it feels like only yesterday that I was sitting down,...

Have you found your purpose? At the early age of 8 I knew what my first purpose was, to DANCE. I lived it, breathed it and it consumed...

Truth is we can really be anything we want to be if we put our minds to it. The only thing stopping us is our own fear and restrictions.

As humans we must learn to let go. Forgive, forget and move on.

It is ok to not always feel motivated and be operating at 100%. How do you cope when life gets in the way?

When something bad happens in your life how do you react? Do you totally shut down and let it control you? Or do you treat it as a...

Transformation comes from within. Fitness for me, has always been about the connection between mind, body spirit. Over the past ten years...