Trying to teach women to build their self-worth and love the skin they are in and everywhere we look we are being showed these false images

True forgiveness requires real work, and believe it or not, true forgiveness is about forgiving yourself first.

Why do we still feel uncomfortable admitting that we need help? Why do we not feel safe or supported to do so?

Have you found your purpose? At the early age of 8 I knew what my first purpose was, to DANCE. I lived it, breathed it and it consumed...

This blog post is just a reminder, that we all go through it. Aging is a part of life, we must learn to love ourselves from the inside out.

Well what does age feel like? Should I look a certain way or act a certain way for my age group?

How is anyone supposed to thrive and achieve with so many negative thoughts running through their head? Choose the light.

As humans we must learn to let go. Forgive, forget and move on.

The goal is to learn to identify these triggers, so we can then learn to navigate through them.

My son Oscar turned two this week. All I could think about was where had the time gone? How was it possible that my baby is now a...

We are now living in a world where we are constantly making comparisons. Viewing people’s seemingly perfect lives...

I have always considered myself a positive person. These past two weeks have tested my mental strength.

The power of our mind and our thoughts can literally create our experiences and our future, but first we must learn to love ourselves.