Looking At Life Through A Filter
Trying to teach women to build their self-worth and love the skin they are in and everywhere we look we are being showed these false images
Unearth your Inner Light
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- Aug 11, 2021
The Power Of Forgiveness
True forgiveness requires real work, and believe it or not, true forgiveness is about forgiving yourself first.
- Jul 30, 2021
Put Your Mental Health First
Why do we still feel uncomfortable admitting that we need help? Why do we not feel safe or supported to do so?
- Jun 11, 2021
Finding Your Purpose
Have you found your purpose? At the early age of 8 I knew what my first purpose was, to DANCE. I lived it, breathed it and it consumed...
- Jun 4, 2021
Do You Look In The Mirror And Like What You See?
This blog post is just a reminder, that we all go through it. Aging is a part of life, we must learn to love ourselves from the inside out.
- May 28, 2021
Who Says We Have To Get Old?
Well what does age feel like? Should I look a certain way or act a certain way for my age group?
- May 23, 2021
Think Happy Thoughts!
How is anyone supposed to thrive and achieve with so many negative thoughts running through their head? Choose the light.
- Apr 29, 2021
How To Let Go Of What Is Not Serving You
As humans we must learn to let go. Forgive, forget and move on.
- Apr 9, 2021
How To Identify Emotional Triggers
The goal is to learn to identify these triggers, so we can then learn to navigate through them.
- Apr 3, 2021
How do you stay present?
My son Oscar turned two this week. All I could think about was where had the time gone? How was it possible that my baby is now a...
- Mar 20, 2021
Is Comparison The Thief Of Joy?
We are now living in a world where we are constantly making comparisons. Viewing people’s seemingly perfect lives...
- Mar 12, 2021
Daily Habits To Improve Mental Health
I have always considered myself a positive person. These past two weeks have tested my mental strength.
- Feb 14, 2021
You have the Power to Heal your Life
The power of our mind and our thoughts can literally create our experiences and our future, but first we must learn to love ourselves.