Back To Work
Here are some of my favourite ways to run your day and not let your day run you...
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Unearth your Inner Light
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- Jun 11, 2021
Finding Your Purpose
Have you found your purpose? At the early age of 8 I knew what my first purpose was, to DANCE. I lived it, breathed it and it consumed...
- May 28, 2021
Who Says We Have To Get Old?
Well what does age feel like? Should I look a certain way or act a certain way for my age group?
- May 23, 2021
Think Happy Thoughts!
How is anyone supposed to thrive and achieve with so many negative thoughts running through their head? Choose the light.
- Apr 9, 2021
How To Identify Emotional Triggers
The goal is to learn to identify these triggers, so we can then learn to navigate through them.
- Apr 3, 2021
How do you stay present?
My son Oscar turned two this week. All I could think about was where had the time gone? How was it possible that my baby is now a...
- Mar 12, 2021
Daily Habits To Improve Mental Health
I have always considered myself a positive person. These past two weeks have tested my mental strength.
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