Unearth your Inner Light

When you experience emotional pain, do you try to suppress, avoid or sweep it under the rug? Do you try to distract from your feelings by...

When something bad happens in your life how do you react? Do you totally shut down and let it control you? Or do you treat it as a...

Don't Eat Anything Your Great Grandmother Wouldn't Recognize As Food. I love the idea of this, I always tell clients to eat real food,...

The power of our mind and our thoughts can literally create our experiences and our future, but first we must learn to love ourselves.

Someone asked me the other day “what are your favorite hobbies?” I thought to myself, “are you mad?” I am a working Mum. I don’t have...

Are you able to identify what blocks are in your way? One of the major blocks I see with a lot of my clients is fear.

For some reason last year, I lost that connection to self. I had to dig deep and do the work. Here is what I learnt.

I have always been a workaholic, building a business from the ground up takes years and years of hard work and commitment. My business...

It's the New Year and you are supposed to be motivated, but how can you when you are still feeling the hangover from 2020?

Often clients come to me with an end goal. They share with me what external results they wish to see. The number one question I get asked...