Unearth your Inner Light

Shifting Your Mindset

Shifting the mind-set is a lot more challenging than you may think. You must believe that you are worthy of change.

Looking At Life Through A Filter

Trying to teach women to build their self-worth and love the skin they are in and everywhere we look we are being showed these false images

Put Your Mental Health First

Why do we still feel uncomfortable admitting that we need help? Why do we not feel safe or supported to do so?

How To Identify Emotional Triggers

The goal is to learn to identify these triggers, so we can then learn to navigate through them.

How do you stay present?

My son Oscar turned two this week. All I could think about was where had the time gone? How was it possible that my baby is now a...

Setting Boundaries

I had to learn to protect my own energy. I used to think that creating boundaries was a negative thing. I am here to tell you it is not.

Daily Habits To Improve Mental Health

I have always considered myself a positive person. These past two weeks have tested my mental strength.

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