Shifting the mind-set is a lot more challenging than you may think. You must believe that you are worthy of change.

Trying to teach women to build their self-worth and love the skin they are in and everywhere we look we are being showed these false images

Why do we still feel uncomfortable admitting that we need help? Why do we not feel safe or supported to do so?

The goal is to learn to identify these triggers, so we can then learn to navigate through them.

My son Oscar turned two this week. All I could think about was where had the time gone? How was it possible that my baby is now a...

I had to learn to protect my own energy. I used to think that creating boundaries was a negative thing. I am here to tell you it is not.

I have always considered myself a positive person. These past two weeks have tested my mental strength.