Oct 21, 2021Shifting Your MindsetShifting the mind-set is a lot more challenging than you may think. You must believe that you are worthy of change.
Aug 16, 2021Looking At Life Through A FilterTrying to teach women to build their self-worth and love the skin they are in and everywhere we look we are being showed these false images
Jul 30, 2021Put Your Mental Health FirstWhy do we still feel uncomfortable admitting that we need help? Why do we not feel safe or supported to do so?
Apr 9, 2021How To Identify Emotional TriggersThe goal is to learn to identify these triggers, so we can then learn to navigate through them.