We are now living in a world where we are constantly making comparisons. Viewing people’s seemingly perfect lives...

I have always considered myself a positive person. These past two weeks have tested my mental strength.

When something bad happens in your life how do you react? Do you totally shut down and let it control you? Or do you treat it as a...

Don't Eat Anything Your Great Grandmother Wouldn't Recognize As Food. I love the idea of this, I always tell clients to eat real food,...

The power of our mind and our thoughts can literally create our experiences and our future, but first we must learn to love ourselves.

Someone asked me the other day “what are your favorite hobbies?” I thought to myself, “are you mad?” I am a working Mum. I don’t have...