Unearth your Inner Light

Is Comparison The Thief Of Joy?

We are now living in a world where we are constantly making comparisons. Viewing people’s seemingly perfect lives...

Daily Habits To Improve Mental Health

I have always considered myself a positive person. These past two weeks have tested my mental strength.

Overcoming Adversity

When something bad happens in your life how do you react? Do you totally shut down and let it control you? Or do you treat it as a...

Food For Thought

Don't Eat Anything Your Great Grandmother Wouldn't Recognize As Food. I love the idea of this, I always tell clients to eat real food,...

You have the Power to Heal your Life

The power of our mind and our thoughts can literally create our experiences and our future, but first we must learn to love ourselves.

Creating Space for Creativity

Someone asked me the other day “what are your favorite hobbies?” I thought to myself, “are you mad?” I am a working Mum. I don’t have...

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