Mar 20, 2021Is Comparison The Thief Of Joy?We are now living in a world where we are constantly making comparisons. Viewing people’s seemingly perfect lives...
Mar 12, 2021Daily Habits To Improve Mental HealthI have always considered myself a positive person. These past two weeks have tested my mental strength.
Feb 26, 2021Overcoming AdversityWhen something bad happens in your life how do you react? Do you totally shut down and let it control you? Or do you treat it as a...
Feb 19, 2021Food For ThoughtDon't Eat Anything Your Great Grandmother Wouldn't Recognize As Food. I love the idea of this, I always tell clients to eat real food,...