As women enter midlife, our hormones begin to shift, estrogen declines, muscle mass naturally decreases and bone density can start to weaken. This is why strength training for women over 40 becomes essential not optional. Because without it, we can experience slower metabolism, increased body fat (especially around the midsection), decreased energy and higher risk of injury and bone loss. But here’s the empowering part: Strength training directly supports your body through perimenopause...

Midlife Fitness: Your body feels different, Your energy changes. What used to work doesn’t anymore. And somewhere along the way, you realize you’ve spent so much time taking care of everyone else, you’re not quite sure where you went . That’s the space where Simone Sessions was born. From my own experience as a woman in midlife navigating my changing fitness routine and results. I had to completely rethink how I moved, how I trained, and how I took care of myself. The workouts that once...

I was talking to a client the other day about the cocoon phase. The idea of this is so fascinating, and really resonates with me. What is...