Join date: Aug 25, 2020
Nov 18, 2021 ∙ 1 min
How To Keep A Healthy Balance Over Thanksgiving
As a fitness trainer and health coach, I often get asked what my advice is for maintaining a healthy balance during the holiday period...
Oct 21, 2021 ∙ 2 min
Shifting Your Mindset
Shifting the mind-set is a lot more challenging than you may think. You must believe that you are worthy of change.
Simone De La Rue