As a fitness trainer and health coach, I often get asked what my advice is for maintaining a healthy balance during the holiday period...

Shifting the mind-set is a lot more challenging than you may think. You must believe that you are worthy of change.

Trying to teach women to build their self-worth and love the skin they are in and everywhere we look we are being showed these false images

True forgiveness requires real work, and believe it or not, true forgiveness is about forgiving yourself first.

Why do we still feel uncomfortable admitting that we need help? Why do we not feel safe or supported to do so?

I have had my fitness company, BODY BY SIMONE for over 10 years now. Sometimes it feels like only yesterday that I was sitting down,...

We are all having to rebuild our stamina, for many the fitness journey has started again from zero.

This blog post is just a reminder, that we all go through it. Aging is a part of life, we must learn to love ourselves from the inside out.

Well what does age feel like? Should I look a certain way or act a certain way for my age group?

How is anyone supposed to thrive and achieve with so many negative thoughts running through their head? Choose the light.

Truth is we can really be anything we want to be if we put our minds to it. The only thing stopping us is our own fear and restrictions.

The goal is to learn to identify these triggers, so we can then learn to navigate through them.

My son Oscar turned two this week. All I could think about was where had the time gone? How was it possible that my baby is now a...

We are now living in a world where we are constantly making comparisons. Viewing people’s seemingly perfect lives...

I have always considered myself a positive person. These past two weeks have tested my mental strength.

When something bad happens in your life how do you react? Do you totally shut down and let it control you? Or do you treat it as a...

The power of our mind and our thoughts can literally create our experiences and our future, but first we must learn to love ourselves.